I've been dipping Skoal Straight Longcut since my senior year of high school. I decided this weekend that it was time to quit. I bought some NicoDerm patches and an economy-sized pack of Trident Sugarless Spearmint. It has been almost 5 hours since my last pinch and I am sweaty, shifty and chomping my gum so hard that my teeth are beginning to hurt.
I am quitting for a myriad of reasons, but I am determined to kick it this time. (I have no choice in this) Anyone been successful that could offer some tips or advice? I plan on hitting the treadmill with fury tonight to let out some aggression. But, I am worried that I am going to kick my $#@!ing boss in his $#@!ing head and piss into his $#@!ing ocular cavities if I don't get some $#@!ing real nicotine.